Training Library › Defending

5v3 Possession (Directional) — The Basics of Pressing

Pressing to stop the opponent progressing (challenge & cover, sliding)

Players: 5+3Area: about 15×20 mAge: U-11 and upTime: 15 minPhase: Defending

Setup & rules

  • Position players as in the diagram
  • It is 5v3, but it starts as 4v3 on one side
  • There is one attacker in the other half; if the ball reaches them, they enter the area and the attackers again try to progress from 4v3
  • At first the middle line can only be crossed with a dribble, but you can change this flexibly depending on the situation
  • The defenders succeed when they win the ball
  • When they win it, they swap roles with the player who lost it
  • Or the player who has been defending the longest joins the attack

RULE: the defenders don't drop off — they step forward to win the ball

Note: adjust the area size according to how often the situation you want actually happens.

Key factors

  1. When the opponent's central player has the ball, the defenders' central player goes to press
  2. When the ball goes to the side, the far-side defender aims at two passing lanes while thinking about covering
  3. Close the gap, steer play to the side, then hunt the ball
COMMON MISTAKES IN YOUTH FOOTBALL
  1. The wide defender jumps out
  2. Players mark man-to-man and the ball is switched
  3. Players get drawn too far to the side and open the gap

Progressions

  • To bring it closer to your game model, you need a practice one level higher (think of this as a step before training in slightly larger groups)

Kazu's notes FROM THE COACH

  • For players around 10–12 years old (Japanese grades 5–6) and up; 8 players; difficulty medium to high
  • Expected time to learn it: players can understand and carry out the practice within 5–6 sessions. Whether they can play in an organized way in matches is another matter — that needs training at a higher level
  • I position this more as an introduction to help players understand pressing

Use this drill in your own session

Download it and open it in TRAINING DESIGNER — a free drill designer and session planner in your browser. Edit the diagram, change the numbers, add it to a session, and export as PDF, GIF or video.

In the app: menu → “Import external data” → choose the downloaded file. No sign-up needed. The original Japanese article: junior-soccer.college.

One idea a week from Japanese youth football

A free weekly essay on how kids actually learn the game — complexity, the ecological approach, and what 30 years on Japanese grassroots pitches taught me.

Related drills

I'm Kazu — a youth football coach in Japan since 1995. These are sessions I actually use, shared from the Japanese coaching site I have run for years (Junior Soccer College). I also write a free weekly newsletter on how children learn the game.