5v3 Possession (Directional) — The Basics of Pressing
Pressing to stop the opponent progressing (challenge & cover, sliding)
Players: 5+3Area: about 15×20 mAge: U-11 and upTime: 15 minPhase: Defending
Setup & rules
- Position players as in the diagram
- It is 5v3, but it starts as 4v3 on one side
- There is one attacker in the other half; if the ball reaches them, they enter the area and the attackers again try to progress from 4v3
- At first the middle line can only be crossed with a dribble, but you can change this flexibly depending on the situation
- The defenders succeed when they win the ball
- When they win it, they swap roles with the player who lost it
- Or the player who has been defending the longest joins the attack
RULE: the defenders don't drop off — they step forward to win the ball
Note: adjust the area size according to how often the situation you want actually happens.
Key factors
- When the opponent's central player has the ball, the defenders' central player goes to press
- When the ball goes to the side, the far-side defender aims at two passing lanes while thinking about covering
- Close the gap, steer play to the side, then hunt the ball
COMMON MISTAKES IN YOUTH FOOTBALL
- The wide defender jumps out
- Players mark man-to-man and the ball is switched
- Players get drawn too far to the side and open the gap
Progressions
- To bring it closer to your game model, you need a practice one level higher (think of this as a step before training in slightly larger groups)
Kazu's notes FROM THE COACH
- For players around 10–12 years old (Japanese grades 5–6) and up; 8 players; difficulty medium to high
- Expected time to learn it: players can understand and carry out the practice within 5–6 sessions. Whether they can play in an organized way in matches is another matter — that needs training at a higher level
- I position this more as an introduction to help players understand pressing
Use this drill in your own session
Download it and open it in TRAINING DESIGNER — a free drill designer and session planner in your browser. Edit the diagram, change the numbers, add it to a session, and export as PDF, GIF or video.
In the app: menu → “Import external data” → choose the downloaded file. No sign-up needed. The original Japanese article: junior-soccer.college.
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I'm Kazu — a youth football coach in Japan since 1995. These are sessions I actually use, shared from the Japanese coaching site I have run for years (Junior Soccer College). I also write a free weekly
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